Six Health Benefits. One Daily Meal.

Every claim is tied to a specific nutrient, in a verified amount, from a named whole food source. Here's what one serving of Field Theory delivers.

Benefit 01

Heart & Brain

Polyphenols and carotenoids support cardiovascular function and cognitive health. Omega-3s support heart health. Fiber supports cardiovascular health as part of a diet low in saturated fat and cholesterol. Potassium supports healthy blood pressure.

1,005mg
Polyphenols
Aronia, blueberries, matcha, turmeric, leafy greens
1,650mg
Omega-3 ALA
Flax and chia seeds
11g
Fiber (39% DV)
Six whole food sources
625mg
Potassium (15% DV)
Sweet potato, leafy greens, seeds
Heart and brain health

Benefit 02

Gut & Metabolism

Six diverse whole food fiber sources feed a broader range of gut bacteria and produce different short-chain fatty acid profiles than isolated psyllium or inulin. The result: a healthier microbiome, better blood sugar regulation, cholesterol balance, and regularity.

11g
Diverse Fiber (39% DV)
Flax, chia, acacia, guar, pumpkin, greens
26g
Protein (52% DV)
Slows digestion with fiber for glycemic control
105% DV
Chromium
Supports normal macronutrient metabolism
40-145% DV
B Vitamins
Support energy metabolism from seeds and whole grains
Gut and metabolic health

Benefit 03

Muscle & Energy

Complete plant protein from three whole food sources provides all nine essential amino acids with ample leucine for muscle protein synthesis. A full B-complex supports energy metabolism. Iron paired with vitamin C enhances absorption.

26g
Complete Protein (52% DV)
Pea, brown rice, pumpkin seed
145% DV
Thiamin (B1)
Seeds and whole grains
45% DV
Iron
Plant-based, paired with 60% DV vitamin C
45% DV
Magnesium
Seeds and greens
Muscle and energy

Benefit 04

Bone Health

The four nutrients that work together for bone health, calcium, vitamin D, vitamin K, and magnesium, delivered in one meal. Plus manganese and copper for connective tissue and collagen. Not four separate bottles.

150% DV
Vitamin K
Kale, spinach, broccoli
65% DV
Vitamin D
Mushrooms and greens
25% DV
Calcium
Leafy greens
255% DV
Manganese
Seeds and greens
Bone health

Benefit 05

Immune Defense

Your complete daily zinc from pumpkin seeds. Near-complete daily selenium. Vitamins C and E from berries, greens, and seeds, with naturally co-occurring bioflavonoids. Beta-glucans from maitake and shiitake mushrooms. Chlorella for additional cellular support. No synthetic ascorbic acid or zinc oxide.

100% DV
Zinc
Pumpkin seeds and whole foods
90% DV
Selenium
Whole grains and seeds
140% DV
Copper
Pumpkin seeds
60% DV
Vitamin C
Berries, greens, broccoli
Immune defense

Benefit 06

Healthy Aging

All five benefits above, working together in one meal. Formulated from the foods and nutrient patterns in Mediterranean and DASH diets, the dietary patterns with the strongest evidence for long-term health. The whole being greater than the sum of the parts.

25
Vitamins & Minerals at 20%+ DV
All from whole food sources
6
High Potency Nutrients (100%+ DV)
Chromium, thiamin, copper, manganese, zinc, vitamin K
27
Whole Food Ingredients
No 100+ "superfoods" (whatever that means)
0
Synthetic Vitamins or Minerals
Verified by third-party testing
Healthy aging

Why Whole Food Matters

The health benefits in dietary pattern research come from food, not from isolated nutrients.

🌱
The Food Matrix
Nutrients in whole foods are embedded in fiber, cell walls, and fatty acids that modulate absorption and biological effect. A vitamin in food behaves differently than the same vitamin in a tablet. Expert panels consistently prioritize food over supplements.
🔬
Bioactive Plant Compounds
Whole foods contain plant compounds like polyphenols, omega-3 fatty acids, fiber, and prebiotics from diverse food sources. These compounds are associated with significant health benefits and found in abundance in each Field Theory serving.
✓
Verified Amounts
Every nutrient amount is third-party tested and verified. Every health benefit claim traces to a specific nutrient in a specific amount from a named food source. No proprietary blends. No undisclosed quantities.

Common questions.

What are polyphenols and why do they matter?
Polyphenols are naturally occurring plant compounds found in fruits, vegetables, teas, and legumes. Research links higher polyphenol intake to reduced cardiovascular risk, improved cognitive function, and better metabolic health. Field Theory provides 1,005mg per serving from aronia berries, wild blueberries, matcha, leafy greens, turmeric, and black pepper.
What does "complete protein" mean?
A complete protein contains all nine essential amino acids your body cannot make on its own. Field Theory's 26g of protein comes from three complementary plant sources: organic yellow pea, brown rice, and pumpkin seed. Together they provide a full amino acid profile including ample leucine for muscle protein synthesis.
Why does fiber source matter?
Different fiber types feed different gut bacteria and produce different beneficial compounds. Isolated fiber supplements like psyllium capsules and inulin powder feed a narrow range of microbes. Field Theory includes six diverse whole food fiber sources (flax, chia, acacia, guar, pumpkin, greens) that support a broader and healthier microbiome.
What are omega-3 fatty acids and why do they matter?
Omega-3 fatty acids support heart health, brain function, and healthy inflammation responses. Field Theory provides 1,650mg of ALA omega-3 from flax and chia seeds, embedded in their natural plant matrix with fiber and lignans. Clinicians who target specific EPA/DHA levels can add marine oils separately.
Where do the vitamins and minerals come from?
Every vitamin and mineral on Field Theory's label comes from the whole food ingredients, not from a synthetic premix. Vitamin K comes from kale and spinach. Magnesium comes from pumpkin seeds. B vitamins come from seeds and whole grains. You can verify this by reading the ingredient list: there are no synthetic vitamin compounds listed.

Complete whole food nutrition in one daily meal.

290 calories. 26g protein. 11g fiber. 25 vitamins and minerals. All from food.

Try Field Theory